Applesauce Oatmeal Muffins-modified

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.4 mg
  • Sodium: 197.5 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Applesauce Oatmeal Muffins-modified calories by ingredient
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Number of Servings: 12


    1 cup old fashioned Quaker Oats
    1 cup skim milk
    2 egg whites
    3/4 cup unsweetened applesauce
    3/4 cup whole wheat flour
    1/4 cup white all purpose flour
    1/2 cup brown sugar
    1 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt
    2 Tbs cinnamon
    2 small boxes raisins (3oz)
    1 diced apple
    Cinnamon & sugar for topping if desired


Soak the oats in milk until lliquid is absorbed (15-30 min). Preheat oven to 400 degrees. Spray muffin pan with cooking spray. Mix dry ingredients in one bowl. Mix wet ingredients in another bowl. Add wet to dry and mix until just combined. Add nuts or fruits etc. if desired. Do not over mix batter or the muffins will be tough. Spoon muffin mixture into sprayed muffin pan (don't use paper cups - will stick) Bake at 400 degrees about 18 minutes or until done. Top with additional cinnamon & sugar if desired. Can be frozen and reheated.

Number of Servings: 12

Recipe submitted by SparkPeople user JMH407.

TAGS:  Snacks |

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