Eatliverun's Chicken White Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 209.4
  • Total Fat: 5.0 g
  • Cholesterol: 46.5 mg
  • Sodium: 641.3 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 20.7 g

View full nutritional breakdown of Eatliverun's Chicken White Chili calories by ingredient
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Number of Servings: 8

Ingredients

    * Chicken Breast, no skin, 1 lb
    * Swanson Chicken Broth 99% Fat Free, 1.75 cup
    * Cannelini Beans, 3 cup (2 cans)
    * Onions, raw, 1 medium (2-1/2" dia)
    * *Green Chili Peppers, canned, 2 cup. 2 4oz cans
    * Salt, 1 tsp
    *Cumin, 1 tsp
    * Oregano, ground, 1 tsp
    * Pepper, red or cayenne, .25 tsp
    * Garlic, 2 clove
    * Fat free half and half, .5 cup
    * Sour Cream, reduced fat, 1 cup

Directions

Spray skillet with cooking spray and saute chicken and chopped onion cook for a few minutes and add garlic.
Transfer to large pot, add beans, spices, chicken broth and green chillies and boil. Lower heat and simmer for 30 mins.

Turn off the heat and add the sour cream and half & half. Serve with cheddar cheese and additional sour cream to top.
When I made it I got about 8 1 cup servings.
*****This recipe is not my own. It was adapted from Eatliverun.com to include healthier substitutes and calculate calories.*******

Number of Servings: 8

Recipe submitted by SparkPeople user KATEM325.

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