Stuffed Acorn Squash

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 254.3
  • Total Fat: 5.3 g
  • Cholesterol: 24.8 mg
  • Sodium: 1,318.4 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 10.4 g

View full nutritional breakdown of Stuffed Acorn Squash calories by ingredient
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Number of Servings: 2


    Squash, winter, acorn, raw, 1 squash (4 inch dia)
    Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb
    Onions, raw, .25 cup, chopped
    Cinnamon, ground, 1 tsp
    Salt, 1 tsp
    Lemon Juice, .5 fl oz
    Ricotta cheese, fat-free, 4 oz
    Cheddar Cheese, .25 cup, shredded (remove)


Cut an acorn squash in half and place face down on a greased cooking sheet at 350 degrees, for 30-45 minutes.

Meanwhile, saute the apples and onions in a little bit of butter with the cinnamon and salt. When the onions are translucent, remove from the heat and add the lemon juices and the cheeses. Stuff into the cavity of the squashes and bake for another 20 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user CUPRADO.

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