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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 258.6
  • Total Fat: 15.8 g
  • Cholesterol: 17.4 mg
  • Sodium: 67.6 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 8.2 g

View full nutritional breakdown of ROASTED BUTTERNUT SQUASH W/ GARLIC, SAGE & PINE NUTS calories by ingredient
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Number of Servings: 6


    3 lbs butternut squash, peeled, seeds scooped out & cut into 1/2-inch cubes
    2 Tbs olive oil, divided
    1 tsp kosher salt
    1/2 tsp freshly ground black pepper
    2 large garlic cloves, minced
    2 Tbs chopped fresh sage
    1/3 cup pine nuts
    3.5 oz goat cheese


1. Preheat oven to 450°F. Line baking sheet with parchment paper, or spray lightly with cooking spray.

2. In a medium bowl, toss butternut squash cubes with 1 1/2 Tbsp. olive oil, salt and pepper. Spread out on prepared baking sheet. Roast for 35 to 45 minutes, until squash is as tender as desired.

3. While squash is roasting, heat 1/2 Tbsp. olive oil in a small skillet. Add garlic, sage and pine nuts, and sauté until pine nuts are lightly browned. Remove from heat.

4. Scoop butternut squash into a large bowl. Scrape contents from the skillet onto the butternut squash and gently toss. Serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user MAMAFEELGOOD.

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