Cauliflower "Mac" and Cheese

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 336.3
  • Total Fat: 30.6 g
  • Cholesterol: 104.4 mg
  • Sodium: 290.6 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.1 g

View full nutritional breakdown of Cauliflower "Mac" and Cheese calories by ingredient
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Food Network - George Stella - Low Carb and Lovin' It Food Network - George Stella - Low Carb and Lovin' It
Number of Servings: 6


    1# frozen cauliflower
    1 cup heavy cream
    2 ounces cream cheese, cut into small pieces
    1 1/2 teaspoons Dijon mustard
    1 1/2 cups shredded sharp Cheddar, plus 1/2 cup for topping the casserole
    1/4 teaspoon freshly ground black pepper
    1/2 tsp. minced garlic


Preheat oven to 375 degrees F. Bring a large pot of water to a boil. Season the water with salt.

Spray an 8X8 baking dish with vegetable oil spray.

Cook the cauliflower in the boiling water until crisp-tender, about 5 minutes. Drain well and pat between several layers of paper towels to dry. Transfer the cauliflower to the baking dish and set aside.

Bring the cream to a simmer in a small saucepan, and whisk in the cream cheese and mustard until smooth. Stir in 1 cup of the cheese, salt, pepper and garlic and whisk just until the cheese melts, about 1 to 2 minutes.

Remove from heat, pour over the cauliflower, and stir to combine. Top with the remaining 1/2 cup cheese and bake until browned and bubbly hot, about 15 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user DALE311.

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