Beans, Beef, and Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 281.9
  • Total Fat: 6.1 g
  • Cholesterol: 22.5 mg
  • Sodium: 711.9 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 7.5 g
  • Protein: 17.4 g

View full nutritional breakdown of Beans, Beef, and Rice calories by ingredient
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Introduction

Just something I threw together one night with what I could find in the pantry. Adjust spices to your preference. Just something I threw together one night with what I could find in the pantry. Adjust spices to your preference.
Number of Servings: 8

Ingredients

    2 cups uncooked minute brown rice
    1 tbsp olive oil
    1/2 cup chopped onion
    1/2 cup chopped green pepper
    1 clove garlic, chopped
    3/4 pound lean ground beef
    2 tsp cumin
    1 tsp salt
    1/2 tsp chili powder
    1/4 tsp cayenne pepper
    2 can kidney beans, drained
    1 can tomato sauce

Directions

Cook brown rice according to directions and set aside.
Heat olive oil over med-high heat in large skillet. Add onions, peppers, and garlic. Cook, stirring, 3 minutes.
Add ground beef and cook through.
Add spices, kidney beans, and rice. Cook until heated through and fragrant. Add tomato sauce and stir. Taste and adjust seasoning to your liking.
Makes 8 servings, 1 cup each.

Number of Servings: 8

Recipe submitted by SparkPeople user NATBAER.

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