No-Fat Hummus

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 63.4
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 148.9 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.3 g

View full nutritional breakdown of No-Fat Hummus calories by ingredient


Introduction

Stolen fron happyherbivore.com Stolen fron happyherbivore.com
Number of Servings: 8

Ingredients

    •15 ounces chickpeas, drained and rinsed
    •1 whole lemon, juiced
    •1 whole garlic cloves
    •2 tbsp vegan mayo (fat-free)
    •2 tsp water
    •½ tsp cumin
    •½ tsp coriander

Directions

Blend until smooth and creamy. Add additional water or mayo if necessary and salt to taste. Try mixing in jalapenos, roasted red peppers or other ingredients to give the basic recipe a little flare.

Number of Servings: 8

Recipe submitted by SparkPeople user VEGCAKE.