Easy Bean Dip Base

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 81.1
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.1 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Easy Bean Dip Base calories by ingredient
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Introduction

Makes a great base for seasoned dips. Try it add chili powder/paprika, or cumin/pumpkin/lemon juice/garlic salt, or your favorite herbs, or cumin/tumeric. Makes a great base for seasoned dips. Try it add chili powder/paprika, or cumin/pumpkin/lemon juice/garlic salt, or your favorite herbs, or cumin/tumeric.
Number of Servings: 6

Ingredients

    1 15 oz. can cannellini beans (white kidney beans)
    Salt (to taste)
    Olive Oil, 1 tbs
    Garlic, 2 cloves

Directions

Drain canned beans slightly.

Place all ingredients in a food processor. Puree until smooth.

Makes 6 servings, approx. 1/2 cup each.

Number of Servings: 6

Recipe submitted by SparkPeople user PHANTOMPOE.

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