Mashed Potatoes and Turnips with tempeh bacon

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 208.7
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.0 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.3 g

View full nutritional breakdown of Mashed Potatoes and Turnips with tempeh bacon calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 3


    * Olive Oil, 1 tbsp (remove)
    * Potato, raw, 2.50 cup diced (remove)
    * Turnips, 0.50 cup, cubes (remove)
    * Turtle Island Marinated Tempeh -- smoky maple bacon, 1 serving (remove)
    * Earth Balance Natural Buttery Spread, .5 tbsp (remove)
    * Silk, Unsweetened Soymilk, 1 cup, .25 serving (remove)


Peel potatoes. Boil potatoes and turnips. Drain and mash.
Fry tempeh in oil. Chop.
Add soymilk and margarine to mash. Stir in chopped tempeh.

Number of Servings: 3

Recipe submitted by SparkPeople user TOFUPUPPY.

Rate This Recipe