Rice Diet fruit and rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 287.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.3 mg
  • Total Carbs: 67.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Rice Diet fruit and rice calories by ingredient
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This is a recipe for the fruit and rice only days on the Rice Diet. This is a recipe for the fruit and rice only days on the Rice Diet.
Number of Servings: 2


    1.5 cups whole grain brown rice
    1 cup orange juice
    1 fresh apple (golden delicious or other), chopped
    1/3 cup craisins


Place all ingredients in a 1 1/2 to 2 quart sauce pan and cook until apples are tender and flavors are blended. Divide into two dishes. Eat warm or cooled, as desired.

Number of Servings: 2

Recipe submitted by SparkPeople user SCRAPPYGRAMMY.

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