Whole Grain Flax Protein Pancakes
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 244.5
- Total Fat: 5.0 g
- Cholesterol: 6.8 mg
- Sodium: 376.6 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 6.3 g
- Protein: 15.4 g
View full nutritional breakdown of Whole Grain Flax Protein Pancakes calories by ingredient
Submitted by: WMKING
Introduction
Whole Grain pancakes with a protein boost. Filling and nutritious. Whole Grain pancakes with a protein boost. Filling and nutritious.Number of Servings: 11
Ingredients
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3 C Krusteaz Wheat and Honey pancake mix
1/2 C Flax Seeds
1 1/2 C Old Fashioned Oatmeal
1 T Cinnamon
3 oz Soy Protein Powder
1 oz Vanilla whey protein powder
3-4 C. water
Directions
Combine all dry ingredients. Gradually add water until it is desired consistency. Cook on a hot griddle approx. 2 minutes per side. Makes 22 pancakes, 2 pancakes per serving.
Number of Servings: 11
Recipe submitted by SparkPeople user WMKING.
Number of Servings: 11
Recipe submitted by SparkPeople user WMKING.
