Blueberry Buzz Smoothie (DD)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 403.9
  • Total Fat: 5.8 g
  • Cholesterol: 2.4 mg
  • Sodium: 298.4 mg
  • Total Carbs: 60.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 29.6 g

View full nutritional breakdown of Blueberry Buzz Smoothie (DD) calories by ingredient
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Number of Servings: 1

Ingredients

    1/2 cup skim milk (can also use soy, almond, rice or other)
    1/2 cup water
    1/2 cup frozen blueberries
    1 Tbsp flax seed
    1/2 cup unsweetened applesauce
    1/2 cup plain nonfat yogurt
    2 scoops whey protein powder - vanilla or unflavored
    handful ice cubes

Directions

Puree all ingredients

Number of Servings: 1

Recipe submitted by SparkPeople user GARDENER091.

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