Brenda's Smoothy

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 604.5
  • Total Fat: 10.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 91.7 mg
  • Total Carbs: 123.3 g
  • Dietary Fiber: 13.3 g
  • Protein: 15.1 g

View full nutritional breakdown of Brenda's Smoothy calories by ingredient


Introduction

Breakfast or lunch on the go Breakfast or lunch on the go
Number of Servings: 1

Ingredients

    Frozen fruit works best
    * Banana, fresh, 1 cup, mashed (remove)
    * Strawberries, fresh, .5 cup, halves (remove)
    * Pears, fresh, .5 cup slices (remove)
    * Tofu, soft, .25 cup (1/2" cubes) (remove)
    * **Flax Seed Meal (ground flax), 2 tbsp (remove)
    * *Yogurt, Yoplait Original Peach, 1 serving (remove)
    * Apple juice, unsweetened, .5 cup (remove)

Directions

Frozen fruit works best...Place all ingredients in blender and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user MAMAFOX61.