Chicken Waldorf Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 120.7
  • Total Fat: 3.9 g
  • Cholesterol: 6.9 mg
  • Sodium: 222.2 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.9 g

View full nutritional breakdown of Chicken Waldorf Salad calories by ingredient
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Number of Servings: 6


    * 1 pounds chicken, breast, boneless, skinless
    * 2 apple(s), Granny Smith
    * 3/4 cup(s) celery, chopped
    * 12 ounce(s) yogurt, nonfat, vanilla, or nonfat orange yogurt
    * 1/2 cup(s) mayonnaise, nonfat
    * 1/4 cup(s) nuts, walnuts
    * 4 cup(s) lettuce, shredded
    * 3/4 cup(s) water


Lightly salt and pepper chicken, if desired.

In large skillet, combine chicken and 3/4 cup water. Bring to a boil. Cover; reduce heat to medium. Cook 8 to 12 minutes or until internal juices run clear. Drain; set aside to cool slightly.

Meanwhile, core apples and cut into bite-sized pieces. Cut chicken into bite-sized pieces. In large bowl, combine chicken and remaining ingredients; mix well.

Serve immediately, or cover and refrigerate until ready to serve. Serve chicken mixture on shredded lettuce.

Number of Servings: 6

Recipe submitted by SparkPeople user KEEKBEAN.

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