Rice with Veggies in a Pressure Cooker

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.2
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.9 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.2 g

View full nutritional breakdown of Rice with Veggies in a Pressure Cooker calories by ingredient
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Number of Servings: 4


    1 cup white or brown rice
    2 cups vegetable broth
    1 oz raw cashew pieces
    1/2 cup diced carrots
    1/2 cup diced celery
    1/2 cup diced green or red bell pepper
    1/2 cup sliced green onion
    1 large tomato, peeled, seeded, and chopped
    1 1/2 cups water
    1/4 cup chopped parsley
    Salt and Pepper to taste


Combine rice and broth in a metal bowl; which will fit loosely in the pressure cooker. Stir in cashews and vegetables. Place water, steamer basket and bowl in pressure cooker. Lock the lid in place and bring to pressure, then lower heat and cook for suggested time. Allow the pressure to drop by the natural release method. Steam the rice with lid in place for an additional 5 minutes. Stir in parsley.. Serve and pass the tabasco.

For 15 psi cooker, cook for 6 minutes on high pressure if using white rice or 12 minutes on high pressure if using brown rice. Add 20% to times if using a 12psi cooker.

Number of Servings: 4

Recipe submitted by SparkPeople user BSTELLING.

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