Light Mug Brownie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.6
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.3 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.0 g

View full nutritional breakdown of Light Mug Brownie calories by ingredient


Introduction

This is a slightly lighter version of the original mug brownie using natural sweeteners and replacing some of the oil w/ applesauce. This is a slightly lighter version of the original mug brownie using natural sweeteners and replacing some of the oil w/ applesauce.
Number of Servings: 1

Ingredients

    *King Arthur Flour Unbleached All-Purpose Flour, 0.25 cup (remove)
    *Trader Joe's Organic Maple Agave Syrup, 0.125 cup (remove)
    *Hershey's cocoa powder, 2 tbsp (remove)
    *pure safflower oil, 1 tbsp (remove)
    *Trader Joe's First Crush Unsweetened Gravenstein Applesauce, .125 cup (remove)
    Water, tap, .125 cup (8 fl oz) (remove)

Directions

Miz everything in a mug coated on the inside with cooking spray and cook in your microwave from 1 - 2 mins depending on your machine. Then... ENJOY!!!

Number of Servings: 1

Recipe submitted by SparkPeople user BENNISACK.