Chicken Cutlets

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 237.2
  • Total Fat: 2.9 g
  • Cholesterol: 92.3 mg
  • Sodium: 346.2 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 39.0 g

View full nutritional breakdown of Chicken Cutlets calories by ingredient
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Number of Servings: 6


    1.5 lbs chicken breasts, sliced thinly
    3/4 cup Italian style bread crumbs
    1/2 cup milk


Thinly slice chicken breasts. Place milk in one bowl, bread crumbs in another. Cooking can be done one of two ways:
1. Preheat oven to 350 degrees and line a cookie sheet with foil. Spray foil with cooking spray and line chicken up in one layer. Bake for 7 minutes, flip and bake until cooked through.
2. Preheat a skillet with a thin coating of canola oil. Layer chicken and turn once. Drain on paper towels.

Number of Servings: 6

Recipe submitted by SparkPeople user MPARMYWIFE2005.

TAGS:  Poultry |

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