Stuffed Squash*

Stuffed Squash*
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 107.9
  • Total Fat: 5.4 g
  • Cholesterol: 12.5 mg
  • Sodium: 305.5 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.7 g

View full nutritional breakdown of Stuffed Squash* calories by ingredient
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squash stuffed with breadcrumbs and cheese squash stuffed with breadcrumbs and cheese
Number of Servings: 8


    8 medium summer squash or 4 large
    6 Tbsp dry bread crumbs
    2 Tbsp unsalted butter
    1/2 tsp ground mustard seed
    1/2 tsp paprika
    1tsp Worcestershire sauce
    2 cloves garlic, finely chopped
    1/2 tsp salt
    1/2 cup parmesan cheese


Preheat oven to 400* F
Cut squash in half lengthwise and steam until only just tender. Let steamed squash cool and scoop out insides, leaving about a half inch thick shell. Chop the larger pieces to as small as 1/4 inches. If the seeds and insides are a bit wet, towel dry before adding to stuffing mixture. Combine remaining ingredients in a bowl and mix until well blended. Stuff each squash half and place in a glass or foil-lined metal pan. Place this in a pan of water and bake for 10 minutes.

Makes 8 servings (two squash halves)

*adapted from Joy of Cooking, 1997ed.

Number of Servings: 8

Recipe submitted by SparkPeople user JESSOFTHEBUGS.

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