Tuna salad on baby spinach leaves

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 205.5
  • Total Fat: 8.2 g
  • Cholesterol: 26.3 mg
  • Sodium: 497.2 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 22.5 g

View full nutritional breakdown of Tuna salad on baby spinach leaves calories by ingredient



Number of Servings: 2

Ingredients

    1 can water packed tuna
    3 tbsp low fat Hellman's Mayo
    1 apple slice (about 1/12 apple) chopped very small
    1 Tbsp celery, chopped very small
    5 cucumber chips chopped small
    1 green onion
    about 1 tbsp med. cheddar cheese chopped very small
    1/2 plum tomato, diced small

    1 Cup of baby spinach leaves to place finished salad on.

Directions

Mix together well and place 1/2 recipe on a bed of baby spinach leaves, or place spinach leaves on a slice of bread and put 1/2 of salad on top.

Number of Servings: 2

Recipe submitted by SparkPeople user GWENHAVEN.

TAGS:  Fish | Lunch | Fish Lunch |

Member Ratings For This Recipe


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    Can't believe no one has commented! I used low sodium tuna, and skim mozerella instead of chedder, but the combination of the baby spinach with tuna and apples is delicious! - 2/17/12