Chunky Chicken Italian noodle soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 239.4
  • Total Fat: 4.4 g
  • Cholesterol: 42.5 mg
  • Sodium: 595.9 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 15.8 g

View full nutritional breakdown of Chunky Chicken Italian noodle soup calories by ingredient


Introduction

Healthy chicken soup with lots of flavor and veggies. Healthy chicken soup with lots of flavor and veggies.
Number of Servings: 8

Ingredients

    1Tbls olive oil
    1 lb boneless/skinless chicken thighs (cut into 1/2" pieces)
    48 oz chicken broth
    3 med onions (chopped into lrg pieces)
    3 cloves garlic chopped
    3 bell peppers (any color, chopped into large pieces)
    1 can diced tomatoes w/italian seasonings
    8 oz ronzoni smart taste angel hair pasta
    1/4 cup parsley
    1Tbls italian seasoning
    1 bay leaf
    salt/pepper to taste

Directions

1. In a dutch oven combine oil and chicken until it begins to brown. (approx 5-6 mins) Remove and reserve in a small bowl.
2. Add approx 2-3 Tbls of broth to the pot and scrape up brown bits and add the onion and garlic. Cook approx 7 min then add chopped peppers and cook another 5 mins until tender.
3. Add broth, tomatoes and all the seasonings.
4. Bring to a boil then add angel hair pasta
5. Lower heat and simmer covered for about 15 mins.
Optional: Add steamed broccoli and/or cauliflower to your bowl before adding soup for even more veggies. If added to soup pot they get mushy and alter the taste a bit. A sprinkling of parmesan on top is good too.
Makes 8-10 hearty servings. Great leftover.


Number of Servings: 8

Recipe submitted by SparkPeople user BSPROUT.

TAGS:  Poultry | Soup | Poultry Soup |