Chunky Chicken Italian noodle soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 239.4
  • Total Fat: 4.4 g
  • Cholesterol: 42.5 mg
  • Sodium: 595.9 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 15.8 g

View full nutritional breakdown of Chunky Chicken Italian noodle soup calories by ingredient
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Introduction

Healthy chicken soup with lots of flavor and veggies. Healthy chicken soup with lots of flavor and veggies.
Number of Servings: 8

Ingredients

    1Tbls olive oil
    1 lb boneless/skinless chicken thighs (cut into 1/2" pieces)
    48 oz chicken broth
    3 med onions (chopped into lrg pieces)
    3 cloves garlic chopped
    3 bell peppers (any color, chopped into large pieces)
    1 can diced tomatoes w/italian seasonings
    8 oz ronzoni smart taste angel hair pasta
    1/4 cup parsley
    1Tbls italian seasoning
    1 bay leaf
    salt/pepper to taste

Directions

1. In a dutch oven combine oil and chicken until it begins to brown. (approx 5-6 mins) Remove and reserve in a small bowl.
2. Add approx 2-3 Tbls of broth to the pot and scrape up brown bits and add the onion and garlic. Cook approx 7 min then add chopped peppers and cook another 5 mins until tender.
3. Add broth, tomatoes and all the seasonings.
4. Bring to a boil then add angel hair pasta
5. Lower heat and simmer covered for about 15 mins.
Optional: Add steamed broccoli and/or cauliflower to your bowl before adding soup for even more veggies. If added to soup pot they get mushy and alter the taste a bit. A sprinkling of parmesan on top is good too.
Makes 8-10 hearty servings. Great leftover.


Number of Servings: 8

Recipe submitted by SparkPeople user BSPROUT.

TAGS:  Poultry | Soup | Poultry Soup |

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