gobhi gosht (cauliflower & beef curry)

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Nutritional Info

Servings Per Recipe: 15
Amount Per Serving
Calories: 212.8

Total Fat: 14.9 g
Cholesterol: 38.3 mg
Sodium: 249.6 mg
Total Carbs: 7.2 g
Dietary Fiber: 3.2 g
Protein: 13.8 g

View full nutritional breakdown of gobhi gosht (cauliflower & beef curry) calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 45

Number of Servings: 15

Ingredients

cauliflower raw 2lbs

beef 2 lbs

onion 1 large

tomatoes 2

cooking oil 3/4 cup

red chilli powder 1 tsp

salt as per taste

garam masala 1/2 tsp

green chillis 1-2

corriander leaves for garnishing

Directions

heat oil in a pot & add finely sliced onions ,sautee the onions till they start turning golden brown a 1 tsp garlic ginger paste , stir add tomatoes( chopped fine).
add beef (cut in small cubes for stew) stir till beef changes color.
add chilli powder & salt , garam masala
stir for a few minitues and add two cups of water , cover and leave for 20-25 min on slow flame till the meat gets tender .
stir the curry till the oil seperates ad chopped cauliflower to it stir for a few min & cover for 10- 15 min till the cauliflower is cooked .
stir an mix well .add 1-2 green chillis slit in half and corriander leaves fine chopped , cover on low heat for 5 min .
serve with naan , flat bread or white rice .
Enjoy!

Number of Servings: 15

Recipe submitted by SparkPeople user SPREADINGSMILES.