Bodacious Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.7
  • Total Fat: 5.7 g
  • Cholesterol: 102.7 mg
  • Sodium: 955.1 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 41.9 g

View full nutritional breakdown of Bodacious Chicken calories by ingredient


Introduction

Got this recipe from the cooking station at HEB. Was impressed with the super tasty chicken with low calories. I do realize its a little higher in sodium. But its very very yummy. Drink lots of water. ;) Got this recipe from the cooking station at HEB. Was impressed with the super tasty chicken with low calories. I do realize its a little higher in sodium. But its very very yummy. Drink lots of water. ;)
Number of Servings: 4

Ingredients

    3 - Chicken Breast, no skin, bone and skin removed

    1/2 cup - Texas on the Plate Bodacious Red Soppin' Sauce

    2 Tablespoons - Adams Spice Company - Adams Reserve - Korintje Pork Rub

    1 Tablespoon - Grape Seed Oil

Directions

Cut the chicken breasts into 4 pieces

Heat a large skillet over Medium-High

Season chicken with rub on both sides

Add oil to hot skillet; saute chicken in oil 3 minutes per side

Drizzle sauce evenly over tops of chicken and cook for an additional 4 minutes

There should be 12 pieces of chicken. 3 pieces is a serving. Enjoy!!

Number of Servings: 4

Recipe submitted by SparkPeople user LEIGHA1285.

TAGS:  Poultry |