Steel-Cut Oats in Soymilk
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 142.4
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 60.0 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 3.1 g
- Protein: 7.5 g
View full nutritional breakdown of Steel-Cut Oats in Soymilk calories by ingredient
Introduction
Fiber and protein packed breakfast! Add fresh fruit, walnuts, or my lemon-raspberry sauce for a well-balanced breakfast! Fiber and protein packed breakfast! Add fresh fruit, walnuts, or my lemon-raspberry sauce for a well-balanced breakfast!Number of Servings: 2
Ingredients
-
1/3c Steel-Cut Oats, dry
1c Plain Soymilk
Directions
Heat soymilk at medium to medium high in small saucepan. When soymilk begins to steam, but not boil, add steel-cut oats. Reduce heat to low and cover to keep soymilk from creating a protein film. Stir occasionally to keep from sticking to bottom of pan. Let simmer and thicken for 20-25 minutes, or until desired consistency.
The soymilk is already sweet enough that no extra sugar is needed! Add walnuts and fresh fruit for more variety. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user CRAUDI.
The soymilk is already sweet enough that no extra sugar is needed! Add walnuts and fresh fruit for more variety. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user CRAUDI.