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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 16.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 364.5 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 7.6 g
  • Protein: 2.2 g

View full nutritional breakdown of Guacamole calories by ingredient
Submitted by:


Homemade! Low salt! Homemade! Low salt!
Number of Servings: 4


    Avocados, California (Haas), 2.5 fruit without skin and seeds
    Cilantro, raw, 2 tbsp
    Mild Salsa, 2 tbsp
    Salt, to taste
    Lime Juice, .5 lime yields
    Garlic, .5 clove


Peel and core avocados. Add all ingredients together in a bowl and mash to combine. Add salt to taste. Enjoy with carrot chips or baked Tostitos!

Number of Servings: 4

Recipe submitted by SparkPeople user CRAUDI.

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