low fat spinach dip

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 75.2
  • Total Fat: 4.5 g
  • Cholesterol: 4.0 mg
  • Sodium: 399.5 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.7 g

View full nutritional breakdown of low fat spinach dip calories by ingredient
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Tastes just like the real thing! Tastes just like the real thing!
Number of Servings: 16


    16 oz container of brown cow greek plain yogurt
    1 c Helmann's light mayo
    3 green onions
    can of water chestnuts
    Knorr vegetable soup mix


mix everything together and chill for about 2 hours. Yum!!!

Number of Servings: 16

Recipe submitted by SparkPeople user DUNJEN2.

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