RB Dietetics Beef & Black Bean Chili

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 276.0
  • Total Fat: 3.5 g
  • Cholesterol: 40.0 mg
  • Sodium: 577.5 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 12.3 g
  • Protein: 26.0 g

View full nutritional breakdown of RB Dietetics Beef & Black Bean Chili calories by ingredient
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Submitted by: RBOLEMAN

Number of Servings: 7


    1 lb extra lean ground beef (96/4)
    2 - 15 oz cans black beans, undrained
    1 cup medium or hot chunky salsa
    2 - 8 oz cans tomato sauce
    1 Tbsp chili seasoning mix


1. Cook meat in a large saucepan over medium-high heat until meat is browned, stirring until it crumbles. Drain, if necessary

2. While meat cooks, drain and mash 1 can of beans. Add mashed beans, undrained beans, salsa, tomato sauce and seasoning mix to saucepan; stir well. Cook over medium heat 10 minutes or until thoroughly heated.

3. Spoon into serving bowls. If desired, top with sour cream and shredded cheese.

Makes 7 - 1 cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user RBOLEMAN.

TAGS:  Beef/Pork |

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