Italian Sausage, Tomato, and Spinach topper
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 233.8
- Total Fat: 11.7 g
- Cholesterol: 65.0 mg
- Sodium: 580.5 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 4.6 g
- Protein: 17.8 g
View full nutritional breakdown of Italian Sausage, Tomato, and Spinach topper calories by ingredient
Submitted by: KSKILBURN
Introduction
Use this on top of rice, pasta, spaghetti squash, etc. Use this on top of rice, pasta, spaghetti squash, etc.Number of Servings: 3
Ingredients
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3 Al Fresco sweet Italian chicken sausages
2 small yellow onions, diced
2 cloves garlic or to taste, minced
1 tbs olive oil
1 tsp Italian Seasoning
1 tsp crushed red pepper or to taste
1 tsp fennel
2 packed cups fresh spinach, rough-chopped
28-oz can diced tomatoes, drained
Directions
Brown sausages in olive oil. Add onions and sautee until translucent. Add garlic, seasonings, and spinach; cook until spinach has wilted, about 30 seconds. Add tomatoes and stir. Simmer 20 minutes to blend flavors. Divide into 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user KSKILBURN.
Number of Servings: 3
Recipe submitted by SparkPeople user KSKILBURN.
