Chicken and Bows

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 165.1
  • Total Fat: 6.5 g
  • Cholesterol: 44.3 mg
  • Sodium: 411.9 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 12.2 g

View full nutritional breakdown of Chicken and Bows calories by ingredient
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Submitted by: SMILE18038

Number of Servings: 15


    16 oz bow tie pasta
    1 lb boneless, skinless chicken breasts , cut into strips
    1/4 c butter, cubed
    2 cans cream of chicken soup
    2 c frozen peas
    1 1/2 c milk
    1 tsp garlic powder
    1/4 to 1/2 tsp salt
    1/4 tsp pepper
    2/3 c grated parmesan cheese


Cook pasta according to package directions. Meanwhile, in a Dutch oven, cook chicken and red pepper in butter over medium heat for 5-6 minutes or until chicken juices run clear.

Stir in the soup, peas, milk, garlic powder, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 1-2 minutes or until heated through. Stir in Parmesan cheese. Drain pasta; add to chicken mixture and toss to coat.

Number of Servings: 15

Recipe submitted by SparkPeople user SMILE18038.


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