Almost Veggie Spaghetti without pasta

Almost Veggie Spaghetti without pasta
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 140.4
  • Total Fat: 2.7 g
  • Cholesterol: 16.4 mg
  • Sodium: 749.9 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 11.1 g

View full nutritional breakdown of Almost Veggie Spaghetti without pasta calories by ingredient
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Delicious and filling, but very little meat. Delicious and filling, but very little meat.
Number of Servings: 8


    1 Tb Olive oil
    Large onion
    2 cloves garlic
    c. chopped zucchini
    cup sliced mushrooms
    c. roasted red peppers
    2 15 oz cans crushed tomatoes (100% natural)
    1 6 oz can tomato paste
    1 15 oz. diced tomatoes
    lb or one large link Italian chicken sausage
    C.. red wine
    1 tsp sea salt
    1 tsp each rosemary, onion powder and chili powder
    1/8 tsp ground cloves
    fresh thyme and basil to taste
    1 cup water
    2 boxes gluten free fettuccini (I use DeBoles)


Sautee all vegetables, garlic and onion in olive oil. Remove from pan and set aside. Remove sausage from link, brown and crumble. Leave in pan and add red wine. bring to boil. Turn down heat and add veggies, diced and crushed tomatoes and paste. Add water, herbs, spices and salt. Bring to soft boil, then turn down heat and simmer for about an hour or cook on low in crock pot for about 4 hours. Serve over fettuccini. 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LADONAB.

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