Bulgur Gazpacho

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 563.2 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.5 g

View full nutritional breakdown of Bulgur Gazpacho calories by ingredient
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Number of Servings: 6


    1 cup water
    1 cup tomato puree
    3/4 cup bulgur
    2 TBSP balsamic vinegar
    1 garlic clove- minced
    1/2 tsp ground cumin
    1 1/2 tsp salt
    1 1/3 tsp Louisiana Hot Sauce
    4 scallions sliced
    1 cup roughly-chopped tomatoes
    1 cup diced peeled seeded cucumbers
    3/4 cup small-diced green bell pepper
    3 TBSP chopped cilantro leaves


Bring the water and 1/2 the tomato puree to a boil. Pour over the bulgur and cover for 20 minutes. Fluff with a fork.

Combine remaining ingredients and toss with the bulgur. Chill for 1 hour before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user ZPOST72.

TAGS:  Side Items |

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