Unbelievable Potato Leek Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 218.1
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 119.4 mg
- Total Carbs: 48.9 g
- Dietary Fiber: 5.0 g
- Protein: 5.5 g
View full nutritional breakdown of Unbelievable Potato Leek Soup calories by ingredient
Introduction
This isn't your ordinary potatoes and mild onion soup! The Yukon potato gives this soup a buttery flavor while the garlic and pepper give it a mild kick. This isn't your ordinary potatoes and mild onion soup! The Yukon potato gives this soup a buttery flavor while the garlic and pepper give it a mild kick.Number of Servings: 6
Ingredients
-
1 Tbsp Light butter, I use Promise
3 med. Leeks, thinly sliced both white and light green parts
2 C water
3 lbs Yukon Gold potatoes, peeled and cubed
28-32oz Low-sodium vegetable broth
2 Thyme sprigs
1 Tbsp minced garlic
1 tsp Fresh ground black pepper
1 Dried red chili pepper
Directions
Melt butter in large dutch oven; Add leeks and cook till tender, not browned (about 10min). Add water, potatoes, broth, and all remaining ingredients. Bring to a boil, then simmer for 40 min.
Remove thyme sprigs, then mash coarsely with a potato masher.
Recipe calls for cream, but to keep it vegan and/or low fat you won't miss it.
Serve with Parmesan-Cheddar toast , yum (nutritional content does not include).
Number of Servings: 6
Recipe submitted by SparkPeople user BLONDEGIRL.
Remove thyme sprigs, then mash coarsely with a potato masher.
Recipe calls for cream, but to keep it vegan and/or low fat you won't miss it.
Serve with Parmesan-Cheddar toast , yum (nutritional content does not include).
Number of Servings: 6
Recipe submitted by SparkPeople user BLONDEGIRL.