Butternut Squash Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.2
  • Total Fat: 6.1 g
  • Cholesterol: 9.5 mg
  • Sodium: 83.9 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 6.6 g

View full nutritional breakdown of Butternut Squash Soup calories by ingredient
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Number of Servings: 4


    4 c butternut squash, cubed
    2 cloves garlic
    1 vidalia onion
    2 c low-sodium chicken broth
    1/2 c part-skim ricotta cheese
    1/2 tsp crushed red pepper
    1 tsp salt
    1 tbsp olive oil


Brush squash, garlic and onion w olive oil. Roast in oven at 375 degrees for 40 min.

Combine w remaining ingredients in food processor.

Pour into saucepan and simmer on low heat until flavors settle in.

Number of Servings: 4

Recipe submitted by SparkPeople user SUSAN1019.

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