Dairy Free Tuna Noodle Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 311.4
- Total Fat: 7.9 g
- Cholesterol: 60.9 mg
- Sodium: 542.7 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 1.5 g
- Protein: 35.5 g
View full nutritional breakdown of Dairy Free Tuna Noodle Casserole calories by ingredient
Introduction
For those lactose intollerant people who still want to enjoy tuna casserole... For those lactose intollerant people who still want to enjoy tuna casserole...Number of Servings: 4
Ingredients
-
2 ½ cups of egg noodles (3 good handfuls)
1 medium sized white onion,
sliced in inch long strips
1 tsp. garlic, minced
½ stick of dairy free butter or margarine,
separated into two equal portions
3 cans of tuna in water, drained
Dash of thyme
Dash of ground peppercorn
2 tsp. Miracle Whip Salad Dressing
Directions
Prep:
start a pan of water boiling
drain 3 cans of tuna
chop onion
mince garlic (a couple cloves should = 1 tsp.)
Cooking:
Add the egg noodles to the boiling pot of water. While that is cooking, heat a skillet on medium heat and melt one portion of the butter stick. Once the butter has just melted, add the garlic and onions. Cook the onions until they are coated butter and take on a slightly clear appearance. (Around this time, the noodles should be done and should be drained and set aside for the next steps.) Add the other portion of butter to the skillet and melt. (Don't let it burn!) Once the second portion of butter melts, mix in the tuna, noodles, thyme, and peppercorn. Turn down the heat to low and fold the tuna and noodles together for about 5 minutes, so that the tuna can cook. Just before serving, add the Miracle Whip Salad Dressing.
Makes 4 servings (approx. 1 cup each)
Number of Servings: 4
Recipe submitted by SparkPeople user ANAM8ME.
start a pan of water boiling
drain 3 cans of tuna
chop onion
mince garlic (a couple cloves should = 1 tsp.)
Cooking:
Add the egg noodles to the boiling pot of water. While that is cooking, heat a skillet on medium heat and melt one portion of the butter stick. Once the butter has just melted, add the garlic and onions. Cook the onions until they are coated butter and take on a slightly clear appearance. (Around this time, the noodles should be done and should be drained and set aside for the next steps.) Add the other portion of butter to the skillet and melt. (Don't let it burn!) Once the second portion of butter melts, mix in the tuna, noodles, thyme, and peppercorn. Turn down the heat to low and fold the tuna and noodles together for about 5 minutes, so that the tuna can cook. Just before serving, add the Miracle Whip Salad Dressing.
Makes 4 servings (approx. 1 cup each)
Number of Servings: 4
Recipe submitted by SparkPeople user ANAM8ME.