black eyed peas w/hambone/scraps

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 117.3
  • Total Fat: 1.6 g
  • Cholesterol: 4.2 mg
  • Sodium: 168.2 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.9 g

View full nutritional breakdown of black eyed peas w/hambone/scraps calories by ingredient
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Number of Servings: 12


    Ham bone--
    I save the bone from my butt or shoulder roasts and freeze to use later in crock pot with soups.
    *Swanson Chicken Broth, 15 oz (remove)
    *Field Peas With Snaps, 3 oz., 11 serving
    8 cups water
    salt,pepper,garlic powder, red pepper flakes/optional, minced onion
    all to taste.

    I used frozen bag of field peas with snaps/ 32 oz bag.
    Dump all into crockpot, cover, cook on low 8-10 hours.

    Great served with my no sugar added cornbread.


Crockpot/low 8-10 hours.

Number of Servings: 12

Recipe submitted by SparkPeople user DEBQUINNDQ.

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Member Ratings For This Recipe

  • I make this except no ham to keep the sodium done, use sodium free chicken broth, lots of fresh onions and celery and italian seasoning - 9/27/10

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