Cheesy Broccoli Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.1
  • Total Fat: 2.1 g
  • Cholesterol: 3.8 mg
  • Sodium: 262.1 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Cheesy Broccoli Rice Casserole calories by ingredient
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We love this side dish with any fish or chicken. We love this side dish with any fish or chicken.
Number of Servings: 4


    1 10-oz. package frozen broccoli
    1 cup Minute Whole Grain Brown Rice
    1 cup water
    1 cup Half the Fat Velveeta
    Pepper or other seasonings to taste


Cook broccoli and water in saucepan until almost tender. Cut Velveeta into small cubes and add to broccoli. Stir and cook over low heat until cheese is melted. Stir in rice, remove from heat, and cover for 5 minutes. Add pepper or other seasonings to taste. Stir once more and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user KANSASROSE67.

TAGS:  Side Items |

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