Chicken Divon


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.1
  • Total Fat: 6.1 g
  • Cholesterol: 48.9 mg
  • Sodium: 860.8 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 16.6 g

View full nutritional breakdown of Chicken Divon calories by ingredient


Introduction

Yummy chicken dinner- low in fat Yummy chicken dinner- low in fat
Number of Servings: 6

Ingredients

    1 can chicken breast 98% fat free
    1 can cream of chicken soup- 98% fat free
    4 TBSP Lite Mayo
    1-2 TBSP lemon juice
    1 cup shredded cheddar or colby reduced fat cheese
    1 package of broccoli Florets 10 oz

Directions

Mix first 4 ingredients in a bowl, Spray bottom of glass baking dish with pam, Spread the chicken and broccoli on the bottom of the pan. Top with mixture and then the cheese. Bake for about 20-30 min. or until bubbles. You can top it on Rice or eat plain. But the recipes does not include calorie intake for rice =) Enjoy

Number of Servings: 6

Recipe submitted by SparkPeople user GINABEAN84.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    so good. I made it with cauliflower cause I didn't have any brocolli and no lemon juice, but it was excellent. Its a keeper, thanks :) - 1/29/12