Hungry Girl The Whole Enchilada Chicken Soup


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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 83.6
  • Total Fat: 1.1 g
  • Cholesterol: 22.5 mg
  • Sodium: 816.6 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 10.2 g

View full nutritional breakdown of Hungry Girl The Whole Enchilada Chicken Soup calories by ingredient
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Number of Servings: 9

Ingredients

    3 cups fat-free chicken broth
    1 1/4 cups finely chopped celery
    1/2 cup diced sweet yellow onion
    3 cups green enchilada sauce
    One 15-oz. can pure pumpkin
    10 oz. cooked boneless skinless lean chicken breast, chopped or shredded
    1 cup frozen white (or yellow) corn
    Optional: dash hot sauce, or more to taste
    Optional toppings: shredded fat-free cheddar cheese, crushed baked tortilla chips

Directions

In a large pot, bring broth to a low boil on the stove. Add celery and onion, and simmer for about 5 minutes, until slightly tender.

Stir in enchilada sauce and pumpkin. Once soup returns to a low boil, add chicken and corn, and mix well. Cook for an additional 3 - 5 minutes, until soup is heated throughout.

Add a dash or more hot sauce. (Or not. It's your soup.) Serve and, if you like, top with shredded cheese and/or crushed chips.


Number of Servings: 9

Recipe submitted by SparkPeople user DANIMARIE1016.

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Member Ratings For This Recipe

  • This is a keeper! A little spice, a lot of taste and satisfying. Saw where someone adds beans instead of chicken--great idea. This soup is not as thin as chicken soup...nice thickness but not thick. One tortilla scoop crumbled on top with 1 TB reduced fat cheese was enough for 2 c serving. YUM. - 1/30/17

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  • So easy and delicious, if I don't have any chicken in the fridge, I make this soup with pinto beans!
    - 9/16/12

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  • This is one of my go to recipes. The pumpkin makes this soup creamy, delicious, and filling. - 1/15/12

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  • Who knew pumpkin could taste this good? - 1/20/11

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  • this soup is very tasty! and so easy to make! my whole family liked it... thanks for sharing! - 11/8/10

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