GI Diet Buttermilk Dressing

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 32.0
  • Total Fat: 2.4 g
  • Cholesterol: 3.1 mg
  • Sodium: 86.4 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.6 g

View full nutritional breakdown of GI Diet Buttermilk Dressing calories by ingredient
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Introduction

This smooth, tangy dressing is our household fave - the original recipe called for poppy seeds but I prefer the dill. This smooth, tangy dressing is our household fave - the original recipe called for poppy seeds but I prefer the dill.
Number of Servings: 4

Ingredients

    1/4 cup buttermilk or light sour cream or plain yogurt
    2 T. light mayo
    1 T. cider vinegar
    2 tsp poppy seeds or dried dill weed to taste
    1 tsp dijon mustard
    1/2 tsp sugar substitute (honey works too, if you're not a fan of the fake foods)
    salt and pepper to taste

Directions

Combine all ingredients and mix well. Give it at least five minutes to thicken before pouring over salad. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user RINZEL.

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