rye-graham bread

rye-graham bread

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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 96.4
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.0 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.8 g

View full nutritional breakdown of rye-graham bread calories by ingredient
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Submitted by:


Just for my info on calories.
All the values are correct and the ingredients are correct.
Just for my info on calories.
All the values are correct and the ingredients are correct.

Number of Servings: 40


    300g graham flour
    200g rye flour
    350g weat flour (type 1100)
    30g yeast
    5 tbsp olice oil
    1 tbsp salt
    500 ml warm water
    1 tsp sugar
    1 tbs flax seed
    2 tbsp ground flax seed
    30g rolled oats


Put yeast in bowl. Add some water, sugar and some flour. Let rise.
Add all flour, all water, salt, olive oil and water and mix well with a mixer.
Knead little, form a ball and cover with kitchen cloth. let rise till double.
Knead again, form dough into two loafs and place in greased baking form.
Let rise again.
Bake for about 20 minutes or untill done.

Number of Servings: 40

Recipe submitted by SparkPeople user ELAOPET.

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Member Ratings For This Recipe

  • I reduced the recipe by half just in case I didn't like it. Some flours are an acquired taste. I liked that the recipes measurements were in weight/volume. Much more accurate.
    The flavor of the bread was a bit bitter. It's a heavier texture than I like. Just a matter of taste.
    - 3/6/11

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