Stuffed Portobello Mushroom

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 164.1
  • Total Fat: 10.1 g
  • Cholesterol: 22.2 mg
  • Sodium: 460.3 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 8.2 g

View full nutritional breakdown of Stuffed Portobello Mushroom calories by ingredient
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Number of Servings: 2

Ingredients

    2 Portobello mushrooms
    2/3 cup chopped tomatoes, de-seeded
    1/3 cup feta cheese
    2 tsp olive oil
    tsp dried rosemary
    1/8 tsp ground black pepper
    1 garlic clove, diced
    2 Tbsp lemon juice
    2 Tsp low sodium soy sauce

    ****
    recipe calls for chopped tomato, but my BF hates them so I am subbing w eggplant - calorie count calc'd w eggplant

Directions

Preheat toaster oven or regular oven to 400F. Or prepare the grill on medium high.

Combine cheese, chopped tomatoes, 1 tsp olive oil, black pepper, and dried rosemary in a small bowl.

Remove the brown gills from the undersides of the caps using a spoon. Then remove the stem.

Combine 1 tsp olive oil, soy sauce, and lemon juice in another small bowl and brush over both sides of the cap.

Then divide tomato mixture between the two caps. If using a toaster oven or regular oven, place caps in the baking tray.

Bake for 5 to 8 minutes or until bubbly and melty! Or grill for about 3 5 minutes (you can place the portobellos on aluminum foil for ease of removing from the grill).



Number of Servings: 2

Recipe submitted by SparkPeople user SUSAN1019.

TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe



  • Excellent!! Easy to make and it fills you up. We have this abour once a week. - 12/28/10

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