Apple and Sage Porkchops

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 4.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 211.7 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 23.2 g

View full nutritional breakdown of Apple and Sage Porkchops calories by ingredient
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Number of Servings: 10


    1 1/2 tsp rubbed sage
    1 tsp minced garlic
    1 tsp thyme leaves
    1/2 tsp allspice
    1/2 tsp paprika
    1 tbsp flour
    10 boneless 4 oz. pork chops
    1 tsp minced onion
    2 red apples, small. Sliced.
    1 individual applesauce cup
    1 tbsp brown sugar


Makes 10 servings (one 4 oz. chop per serving)

1. Mix flour, all spices in small bowl.
Sprinkle both sides of chops with mixture.

2. Place chops in a baking dish.

3. In a separate bowl, combine applesauce, minced onion and brown sugar. Pour over chops.

4. Slice apples and place around chops.

5. Bake 35 to 45 mins at 350.

Number of Servings: 10

Recipe submitted by SparkPeople user NMS252.

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