Crustless Mini Quiches

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 101.6
  • Total Fat: 6.5 g
  • Cholesterol: 138.0 mg
  • Sodium: 254.2 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.6 g

View full nutritional breakdown of Crustless Mini Quiches calories by ingredient
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Great for a quick breakfast or lunch on the go Great for a quick breakfast or lunch on the go
Number of Servings: 12


    7 large eggs
    1/2 cup FF milk
    Seasonings to taste (seasoned salt, garlic powder, pepper, etc)

    1 cup chopped fresh broccoli
    1/2 cup finely chopped white onion

    1 cup shredded Cheddar cheese
    1 cup diced lean ham steak


Preheat oven to 350 degrees. Add broccoli and onion to micrwaveable mixing bowl; stir together with a Tbsp of water and microwave for 1 minute to cook slightly. In food processer or Magic Bullet, blend together eggs, milk and seasoning. Pour into bowl with broccoli and onion; stir, then add in ham and cheese and stir again.

Spray a 12 cup muffin pan with Pam. Pour about 1/4 cup of the mixture into each cup, distributing evenly. Bake for 30 minutes at 350 degrees. Let cool on rack.

Makes 12 muffin-sized servings

Number of Servings: 12

Recipe submitted by SparkPeople user SDMEL1975.

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