Weight Watchers Cheese Spinach Enchiladas

Weight Watchers Cheese Spinach Enchiladas
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 474.6
  • Total Fat: 17.3 g
  • Cholesterol: 67.5 mg
  • Sodium: 1,287.9 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 23.6 g
  • Protein: 27.0 g

View full nutritional breakdown of Weight Watchers Cheese Spinach Enchiladas calories by ingredient
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Introduction

Mexican cuisine, notorious for greasy, cheese-laden meals, doesn't have to be crossed off your list. We remade this classic by using reduced-fat cheeses and filling it out with vegetables. Mexican cuisine, notorious for greasy, cheese-laden meals, doesn't have to be crossed off your list. We remade this classic by using reduced-fat cheeses and filling it out with vegetables.
Number of Servings: 4

Ingredients

    1 spray(s) cooking spray
    10 oz chopped frozen spinach, thawed, squeezed to remove water
    15 oz part-skim ricotta cheese
    1/2 cup(s) part-skim mozzarella cheese, shredded
    1 tsp dried oregano
    1 tsp onion powder
    1/2 tsp table salt
    1/4 tsp black pepper
    4 medium tortilla, flour, fat-free
    1/2 cup(s) salsa
    1/4 cup(s) shredded reduced-fat Mexican-style cheese

Directions

Preheat oven to 400F. Coat a 7 X 11-inch baking dish with cooking spray.


Combine spinach, ricotta, mozzarella, oregano, onion powder, salt and pepper in a large bowl; mix well. Spoon 1/4 of spinach mixture onto center of each tortilla. Roll up tortillas, fold in ends and place side-by-side in prepared baking dish. Spoon salsa over tortillas and sprinkle each with 1 tablespoon of Mexican cheese.


Cover with foil and bake 20 minutes. Uncover and bake until top is golden brown, about 10 minutes more.

Points value: 6 points per serving

Note: I usually double the recipe and cook in a larger pan.

Number of Servings: 4

Recipe submitted by SparkPeople user LYNNIEFUFU.

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  • 1 of 1 people found this review helpful
    Just so that you are aware, the point value does not match the nutritional information. I came out to about 10 points per serving. - 10/13/10

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