Weight Watchers Cheese Spinach Enchiladas

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Weight Watchers Cheese Spinach Enchiladas

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 474.6

Total Fat: 17.3 g
Cholesterol: 67.5 mg
Sodium: 1,287.9 mg
Total Carbs: 47.8 g
Dietary Fiber: 23.6 g
Protein: 27.0 g

View full nutritional breakdown of Weight Watchers Cheese Spinach Enchiladas calories by ingredient

Introduction

Mexican cuisine, notorious for greasy, cheese-laden meals, doesn't have to be crossed off your list. We remade this classic by using reduced-fat cheeses and filling it out with vegetables. Mexican cuisine, notorious for greasy, cheese-laden meals, doesn't have to be crossed off your list. We remade this classic by using reduced-fat cheeses and filling it out with vegetables.

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 spray(s) cooking spray

10 oz chopped frozen spinach, thawed, squeezed to remove water

15 oz part-skim ricotta cheese

1/2 cup(s) part-skim mozzarella cheese, shredded

1 tsp dried oregano

1 tsp onion powder

1/2 tsp table salt

1/4 tsp black pepper

4 medium tortilla, flour, fat-free

1/2 cup(s) salsa

1/4 cup(s) shredded reduced-fat Mexican-style cheese

Directions

Preheat oven to 400ºF. Coat a 7 X 11-inch baking dish with cooking spray.

Combine spinach, ricotta, mozzarella, oregano, onion powder, salt and pepper in a large bowl; mix well. Spoon 1/4 of spinach mixture onto center of each tortilla. Roll up tortillas, fold in ends and place side-by-side in prepared baking dish. Spoon salsa over tortillas and sprinkle each with 1 tablespoon of Mexican cheese.

Cover with foil and bake 20 minutes. Uncover and bake until top is golden brown, about 10 minutes more.

Points value: 6 points per serving

Note: I usually double the recipe and cook in a larger pan.

Number of Servings: 4

Recipe submitted by SparkPeople user LYNNIEFUFU.