Protein Banana Nut Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 203.2
- Total Fat: 7.9 g
- Cholesterol: 7.5 mg
- Sodium: 256.2 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 3.8 g
- Protein: 11.8 g
View full nutritional breakdown of Protein Banana Nut Muffins calories by ingredient
Introduction
Quick on the go meal! Quick on the go meal!Number of Servings: 12
Ingredients
-
1.5 whole wheat flour
3 scoops of Myofusion Protein Powder
1/2 tsp baking powder
1 tsp baking soda
1/2 salt
3/4 c. splenda
4 ripe bananas mashed
4 egg whites
1/2 c. unsweetened applesauce
1 c. chopped walnuts
Directions
Preheat the oven to 325 degrees Fahrenheit. In a medium bowl, beat the egg whites, and add the remaining wet ingredients – mix thoroughly. In another bowl, mix the dry ingredients. Then lightly blend all of the ingredients together, and pour the mixture into muffin pan. Bake for 20 minutes, or until a toothpick comes out dry. Let the muffins stand in the pan for 10 minutes, then serve.
Number of Servings: 12
Recipe submitted by SparkPeople user MSOVER10.
Number of Servings: 12
Recipe submitted by SparkPeople user MSOVER10.