Honey Broiled Scallops

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4.3 of 5 (29)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.1
  • Total Fat: 2.0 g
  • Cholesterol: 37.4 mg
  • Sodium: 408.4 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 19.3 g

View full nutritional breakdown of Honey Broiled Scallops calories by ingredient
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Introduction

A flavorful way to serve scallops. Great with saffron rice and a green veggie! The calories are probably a touch less than listed because you do not actually consume the marinade...only as much as sticks to the scallops. A flavorful way to serve scallops. Great with saffron rice and a green veggie! The calories are probably a touch less than listed because you do not actually consume the marinade...only as much as sticks to the scallops.
Number of Servings: 4

Ingredients

    1 POUND SCALLOPS
    3 TABLESPOONS LIME JUICE
    1 TEASPOON VEGETABLE OIL
    1 TABLESPOON HONEY
    1 TABLESPOON SOY SAUCE
    TEASPOON GINGER

Directions

COMBINE LIME JUICE, OIL, HONEY, SOY SAUCE AND GINGER. ADD SCALLOPS (THAT HAVE BEEN RINSED AND CONNECTING TISSUE REMOVED), TOSS TO COAT. COVER AND REFRIGERATE FOR 1 HOUR, STIRRING OCCASIONALLY. REMOVE SCALLOPS FROM MARINADE. THREAD SCALLOPS EVENLY ONTO 4 SKEWERS. PLACE SKEWERS ON A SHALLOW BAKING PAN THAT HAS BEEN SPRAYED WITH NON-STICK COOKING SPRAY. BROIL 4-6 INCHES FROM HEAT SOURSE FOR 2-4 MINUTES PER SIDE UNTIL OPAQUE THROUGHOUT. SERVES 4.

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMYBEARTO3.

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TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I enjoyed this recipe but I think I will cook the scallops in a pan rather than in the oven. The broiler over cooked them and they were somewhat chewy. - 6/14/09

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  • I added red pepper flakes & cayenne pepper. Turned out great - 8/24/10

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  • I really liked it. I was afraid the soy sauce would overpower the lime, but it didn't at all. I liked the citrusy notes, but overall it was more subtle & the flavors blended with the silky scallops better than I thought! I didn't thread on a skewer, just broiled in pan, not too close to heat. - 6/9/10

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  • They were ok. I followed the exact directions and the scallops came out cooked and moist but they had a wierd aftertaste (me and my husband thought so). The flavor wasn't very strong but they did smell sweet and didn't have a scallopy taste. Thanks for the recipe though :) - 6/9/10

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  • I subbed a shot of tabasco for the ginger, it was a nice counterpoint to the honey. This was good and I am sure I will make it again. - 2/17/10

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