Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 225.0
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 5.9 mg
- Total Carbs: 53.9 g
- Dietary Fiber: 8.8 g
- Protein: 3.4 g
View full nutritional breakdown of Fruit Smoothie calories by ingredient
Introduction
No sodium and packed full of fiberUse frozen fruit. You will need a bullet or blender. No sodium and packed full of fiber
Use frozen fruit. You will need a bullet or blender.
Number of Servings: 1
Ingredients
-
.5 cup Frozen Strawberries
.25 cup Frozen Mangoes
.25 cup Frozen Blueberries
.5 cup Frozen Strawberries
1 cup Unsweetened Orange Juice
Directions
Cut frozen strawberries into smaller pieces
Cut frozen mangoes into smaller pieces
Place in bullet or blender
Add enough orange juice to blend
Add blueberries & strawberries and again enough orange juice to blend.
This yields about 2 cups of delicious thick fruit smoothie. Use any fruit you want, or different portions depending on your taste. The less orange juice you end up using the better!
Number of Servings: 1
Recipe submitted by SparkPeople user YOUCANDOITSUE.
Cut frozen mangoes into smaller pieces
Place in bullet or blender
Add enough orange juice to blend
Add blueberries & strawberries and again enough orange juice to blend.
This yields about 2 cups of delicious thick fruit smoothie. Use any fruit you want, or different portions depending on your taste. The less orange juice you end up using the better!
Number of Servings: 1
Recipe submitted by SparkPeople user YOUCANDOITSUE.