Vegan Grilled Cheese Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 400.0
  • Total Fat: 22.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 270.0 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Vegan Grilled Cheese Sandwich calories by ingredient
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Submitted by: VEGGIRL1

Number of Servings: 1


    2 slices Ezekiel sprouted-grain bread
    2 slices Tofutti cheese (American style)
    1 Tbsp. vegan margarine (Earth Balance spread is especially delicious!)


Place a skillet on medium-high heat. Melt 1/2 Tbsp. margarine on hot skillet and place both slices of bread on skillet. Allow undersides of bread to get nicely grilled and flip. Place cheese on one of the bread slices and close the sandwich. Use the other 1/2 Tbsp. margarine to cook up both sides of the sandwich. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user VEGGIRL1.


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Member Ratings For This Recipe

  • Wow high in calories for a vegan type food. Just used one slice of Tofutti cheese. 0.5 tbsp of the vegan margarine - 7/1/09

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