Autumn Chowder

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 362.3
  • Total Fat: 19.9 g
  • Cholesterol: 52.6 mg
  • Sodium: 724.9 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 18.2 g

View full nutritional breakdown of Autumn Chowder calories by ingredient
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Number of Servings: 8


    1 tbsp olive oil
    1 small onion, chopped
    4 medium red potatoes, cubed
    1 cup carrots, sliced
    2 cups chicken broth
    1 lb polish sausage, thinly sliced and halved
    3 cups milk
    2 cups frozen corn
    salt and pepper to taste
    2-3 tbsp instant mashed potato flakes, if needed
    2 cups cheddar cheese, shredded


In a large saucepan, saute onion in olive oil, until crisp-tender, add carrots and continue sauteing a few minutes longer, until onions are tender and carrots are crisp-tender. Add potatoes, broth, and polish sausage. Simmer 20-30 minutes. Add milk and corn, continue simmering until heated through, and potatoes are tender. Stir frequently to avoid milk burning. Season to taste. Add a few tbsp of instant mashed potato flakes, if necessary, to thicken. Just before serving, stir in cheese until melted.

Makes 8 servings (approx. 3/4 cup)

Number of Servings: 8

Recipe submitted by SparkPeople user ALECIA0823.

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