Zucchini Boats

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 113.3
  • Total Fat: 3.8 g
  • Cholesterol: 19.9 mg
  • Sodium: 306.6 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 6.9 g

View full nutritional breakdown of Zucchini Boats calories by ingredient
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Submitted by: MISSDIANE1

Number of Servings: 16


    4 Al Fresco Chicken - Tomato Basil Sausage
    2 Bell peppers - chopped
    1 large onion - chopped
    2 cups fat free chicken broth
    1.5 cups brown rice
    .5 cup bread crumbs
    2 TBSP olive oil


Sautee onions & peppers in olive oil until just soft
Cook Rice in Chicken Broth
Take sausages out of casings & crumble
Mix, veggies, sausages, rice and bread crumbs together in mixing bowl.


Cut in half length wise, then cut into about cup size chunks. Scrape out flesh so it looks like a boat.

Fill with veggie, sausage mixture.

Grate parmasean cheese on top.

Cook at 350 until Zucchini is al dente (about 45 minutes.)

Number of Servings: 16

Recipe submitted by SparkPeople user MISSDIANE1.


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