Ruth's Crustless Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 265.6
- Total Fat: 15.7 g
- Cholesterol: 314.4 mg
- Sodium: 565.3 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 1.3 g
- Protein: 19.9 g
View full nutritional breakdown of Ruth's Crustless Quiche calories by ingredient
Submitted by: RUTH103
Number of Servings: 6
Ingredients
-
1.5 cups chopped broccoli florettes
2 cups shredded cheese (mozzarella)
1 medium onion chopped
3 Tbsp all purpose flour
8 eggs
1.25 cup milk
1/2 tsp salt
1/2 tsp dry mustard powder
1 tsp Worcestershire sauce
Directions
Makes 6 hearty servings
Steam chopped broccoli for 3 minutes
Mix cheese, onion, and flour
Spread in a buttered quiche pan or casserole dish
Beat eggs; mix in milk, salt, mustard, and worcestershire sauce
Pour over cheese mixture
Cook uncovered in 350 oven for 35 - 40 minutes or until set
Let stand 5-10 minutes.
You can also use cooked spinach, sauteed mushrooms, etc
Number of Servings: 6
Recipe submitted by SparkPeople user RUTH103.
Steam chopped broccoli for 3 minutes
Mix cheese, onion, and flour
Spread in a buttered quiche pan or casserole dish
Beat eggs; mix in milk, salt, mustard, and worcestershire sauce
Pour over cheese mixture
Cook uncovered in 350 oven for 35 - 40 minutes or until set
Let stand 5-10 minutes.
You can also use cooked spinach, sauteed mushrooms, etc
Number of Servings: 6
Recipe submitted by SparkPeople user RUTH103.
